Proso Millets 500g

Description Proso Millet (also known as Barri in Hindi or Panicum miliaceum) is a small, round, gluten-free grain valued for its quick cooking time, high digestibility, and rich nutritional profile. Tathastu Proso Millets are naturally harvested, cleaned, and unpolished—ideal for people seeking healthy grain alternatives to rice or wheat. This millet is particularly beneficial for weight management, diabetics, and gluten-intolerant diets. Product Details Brand: Tathastu Product Name: Proso Millets Form: Whole grain Color: Pale yellow or white Packaging Sizes: 500g / 1kg Shelf Life: 6–9 months in an airtight container Processing: Unpolished, chemical-free, naturally dried Nutritional Information (Per 100g approx.) Nutrient Amount Energy 356 kcal Protein 12.5 g Carbohydrates 70 g Dietary Fiber 8.5 g Fat 2.9 g Iron 2.9 mg Calcium 14 mg Magnesium 120 mg Gluten 0 g (Naturally Gluten-Free) Rich in B-complex vitamins and easy on the digestive system.