Foxtail Millet | Thinai | Navane Millet

Nutritious Foxtail Millet | Thinai Arisi for a Healthy Lifestyle!Are you looking to enhance your well-being while savoring delicious meals? Our Foxtail Millet, also known as Thinai Arisi, is the perfect choice for health-conscious individuals like you. Packed with essential nutrients, this millet variety will take your culinary adventures to new heights. Say goodbye to boring meals and embrace a healthier lifestyle with Foxtail Millet!What is Health Benefits of Foxtail Millet/Thinai Millet/Navane Foxtail Millet is an important cereal crop. Millet is the second most widely grown cereal in the worldThere are various health benefits to eating Foxtail Millet.Nutritional Value of Foxtail Millet/Thinai Arisi/Thinai MilletFoxtail Millet rice is rich in calcium, protein, fiber, iron, antioxidants, magnesium and many other nutrients.Foxtail Millet Contains rich in proteinMillet rice is high in protein. If you have this, your body growth will be smooth. It will also improve the health of your hair and bones.Helps to make Strong bonesFoxtail Millet rice is high in calcium. If you eat this daily, you will get strong bones and teeth.Foxtail Millet in high levels of antioxidantsFoxtail Millet rice is high in antioxidants. If you eat this every day, it will prevent cell destruction in your body and lead to a healthy life. So always millet rice to stay youngBeta carotene of Foxtail MilletThe golden color of millet rice is rich in beta carotene. If you eat this, the health of your eyes and hair will improve. And lead you to live a healthier life.Foxtail Millet is High in fiberMillet is a high fiber food. Constipation will go away when you eat this once a day. Strengthens the stomach, intestines and pancreas. Heals the sores in them. Easily digested by children.Helps to reduce body weightProtecting against weight gain. Millet rice is high in protein. At the same time, it is fat free. Frequent consumption of millet helps in balancing the cholesterol level in the body. Dissolving unwanted fats and preventing weight gain and maintaining good healthControlling DiabetesThere is a risk of diabetes if you eat too much rice. People with diabetes can regain the energy lost by diabetes by eating millet.Foxtail Millet RecipesFoxtail Millet Nutritious Pepper Pongal RequirementsFoxtail Millet Rice – a cup Pasi Paruppu – ¼ Cup Pepper – 2 Spoon Cirakam – 2 Spoon Himalayan Salt – As Required Ghee – 1 Tablespoon Curry leaves – Required Qty Ginger – Small Qty Cashew – 5 NosSquash Ginger, grate it and chop finely.Fry Pasi peruppu in a pan.Put the Foxtail Millet rice and Fried Pasi perupu in a cooker and add cumin, ginger, salt and 4 cups of water and let it boil.Leave the ghee in the frying pan, add the cashews, curry leaves, Mix it with pongal and serve.Nutritious Pepper Pongal ReadyFoxtail Millet UpmaINGREDIENTS1 cup Foxtail Millet or Thinai 1 cup 1 tbsp Woodpressed Oil 1 tsp Chana Dal Mustard Seeds 3 nos Red Chillies Grated Ginger 1 1/2 cups Water Himalayan Salt/Indhu UppuWash Foxtail Millet and then Soaking it 20 to 30 MinutesHeat 1 Tablespoon oil in a Pan, add 1 tablespoon Chana Dal,Little amount of mustard Seed with 3 Red chillies. Allow the mustard to Crackle, add Small amount of asafoeitidaAdd Grated ginger and curry leaves now add the Soaked Foxtail Millet mix Well,allow to cook for a few minutes untile water evaporatesNow Transfer this in to a pressure cooker vessel and add water ( 1 Cup Foxtail Millets : 1.5 Cup Water) mix well allow pressure cook for 4 or 5 whistles.Once pressure is settled, open the lid Now tasty Upma is ready.